[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stich.sk\/zrelaxovana-mysel\/#Article","mainEntityOfPage":"https:\/\/www.stich.sk\/zrelaxovana-mysel\/","headline":"Zrelaxovan\u00e1 mysel","name":"Zrelaxovan\u00e1 mysel","description":"Ke\u010f sa stresujem (a to je pomerne dos\u0165 \u010dasto, \u010di u\u017e je to kv\u00f4li pracovn\u00fdm z\u00e1le\u017eitostiam, alebo napr\u00edklad kv\u00f4li tomu, \u017ee je doma neporiadok, neupratan\u00e9,…","datePublished":"2024-01-08","dateModified":"2024-02-08","author":{"@type":"Person","@id":"https:\/\/www.stich.sk\/author\/#Person","name":"","url":"https:\/\/www.stich.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stich.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stich.sk\/wp-content\/uploads\/pexels-natalie-bond-3759659_1.jpg","url":"https:\/\/www.stich.sk\/wp-content\/uploads\/pexels-natalie-bond-3759659_1.jpg","height":0,"width":0},"url":"https:\/\/www.stich.sk\/zrelaxovana-mysel\/","about":["Technika"],"wordCount":417,"articleBody":"   Ke\u010f sa stresujem (a to je pomerne dos\u0165 \u010dasto, \u010di u\u017e je to kv\u00f4li pracovn\u00fdm z\u00e1le\u017eitostiam, alebo napr\u00edklad kv\u00f4li tomu, \u017ee je doma neporiadok, neupratan\u00e9, alebo napr\u00edklad nem\u00e1m e\u0161te uvaren\u00e9), v\u017edy mi pom\u00e1ha zop\u00e1r vec\u00ed. Ak\u00fdch? To si dnes povieme v dne\u0161nom \u010dl\u00e1nku a v\u0161etko si pop\u00ed\u0161eme bli\u017e\u0161ie. Ke\u010f na m\u0148a pr\u00edde stres, m\u00e1m depresie, \u00fazkosti, ob\u010das panik\u00e1rim a neviem \u010do e\u0161te.Pom\u00e1ha mi:Relaxa\u010dn\u00e1 hudba – pri strese si pust\u00edm relaxa\u010dn\u00fa hudbu a t\u00e1 mi fakt v\u017edy pom\u00f4\u017ee sa odreagova\u0165 a presta\u0165 myslie\u0165 na zl\u00e9 veci. Ob\u010das si po relaxa\u010dnej hudbe pust\u00edm aj nejak\u00fa r\u00fdchlej\u0161iu a treb\u00e1rs tancujem v kuchyni ako nejak\u00fd bl\u00e1zon. Vyzer\u00e1m pri tom s\u00edce asi pra\u0161t\u011bn\u011b a ve\u013emi desivo, ale verte mi, \u017ee to pom\u00e1ha, mali by ste to tie\u017e sk\u00fasi\u0165.Medit\u00e1cia – medit\u00e1cia je jedna z vec\u00ed, ktor\u00e1 celkom \u00fazko s\u00favis\u00ed s relaxa\u010dnou hudbou, ktor\u00fa si pri nej p\u00fa\u0161\u0165am. Ide o tak\u00e9 tie pomal\u00e9 upokojuj\u00face mel\u00f3die a pesni\u010dky, ktor\u00e9 \u010dloveka naladia a hne\u010f m\u00e1 lep\u0161iu n\u00e1ladu. M\u00e1m z toho v\u017edy rados\u0165, preto\u017ee medit\u00e1ciou vlastne objavujem sam\u00e9ho seba a v\u017edy je mi po medit\u00e1cii dobre. Nikdy sa mi nestalo, \u017ee by som sa c\u00edtila zle a stres pretrv\u00e1val. Tak\u017ee vyrie\u0161i\u0165 depresie ide ko\u013ekokr\u00e1t aj bez antidepres\u00edv \u00faplne pr\u00edrodnou cestou. Sta\u010d\u00ed pr\u00eds\u0165 na to, ako.Pusti\u0165 si dobr\u00fd film – ja hrozne rada sledujem filmy a seri\u00e1ly a ke\u010f m\u00e1m \u010das, tak si v\u017edy nejak\u00fd pust\u00edm a pr\u00e1ve ke\u010f sa pozer\u00e1m na seri\u00e1l alebo film, tak v\u017edy pr\u00eddem na in\u00e9 my\u0161lienky a c\u00edtim sa ove\u013ea lep\u0161ie.Kon\u00ed\u010dky a z\u00e1ujmy \u2013 niekoho bav\u00ed kresli\u0165, tak\u017ee prenesie defacto svoj sm\u00fatok na papier, niekoho zase bav\u00ed spieva\u0165 a to som ja. Tak\u017ee v\u017edy, ke\u010f mi nie je \u00faplne najlep\u0161ie, tak spievam a akoby sa \u201evyspievam\u201c zo zl\u00fdch n\u00e1lad. Znie to mo\u017eno divne, ale mne to naozaj pom\u00e1ha a som neskuto\u010dne rada, \u017ee do seba nemus\u00edm pcha\u0165 antidepres\u00edva, aby som sa c\u00edtila dobre a v\u017edy mi pom\u00f4\u017eu tieto vychyt\u00e1vky.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zrelaxovan\u00e1 mysel","item":"https:\/\/www.stich.sk\/zrelaxovana-mysel\/#breadcrumbitem"}]}]