[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stich.sk\/spravny-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.stich.sk\/spravny-pitny-rezim\/","headline":"Spr\u00e1vny pitn\u00fd re\u017eim","name":"Spr\u00e1vny pitn\u00fd re\u017eim","description":"Bez vody by sme iba \u0165a\u017eko pre\u017eili. Je jednou z vec\u00ed, ktor\u00e9 \u010dlovek k \u017eivotu proste potrebuje. Ako vyzer\u00e1 spr\u00e1vny pr\u00edjem tekut\u00edn a na \u010do…","datePublished":"2024-06-10","dateModified":"2024-06-10","author":{"@type":"Person","@id":"https:\/\/www.stich.sk\/author\/#Person","name":"","url":"https:\/\/www.stich.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stich.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stich.sk\/wp-content\/uploads\/voda_10_10_1.jpg","url":"https:\/\/www.stich.sk\/wp-content\/uploads\/voda_10_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.stich.sk\/spravny-pitny-rezim\/","about":["Nakupovanie"],"wordCount":399,"articleBody":"   Bez vody by sme iba \u0165a\u017eko pre\u017eili. Je jednou z vec\u00ed, ktor\u00e9 \u010dlovek k \u017eivotu proste potrebuje. Ako vyzer\u00e1 spr\u00e1vny pr\u00edjem tekut\u00edn a na \u010do si da\u0165 pozor. \u013dudsk\u00e9 telo je postaven\u00e9 na b\u00e1ze tekut\u00edn – konkr\u00e9tne vody. Pr\u00e1ve preto je tak nesmierne d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 pitn\u00fd re\u017eim. V opa\u010dnom pr\u00edpade si koledujeme o riadne probl\u00e9my. Ohrozen\u00fd dehydrat\u00e1ciou m\u00f4\u017eu by\u0165 hlavne deti a seniori. Riziko prehriatia organizmu sa v t\u00fdchto d\u0148och zvy\u0161uje \u00famerne so zvy\u0161ovan\u00edm teploty okolia. Voda nie je iba v poh\u00e1ri ale aj v ovoc\u00ed a zelenine. Ak teda va\u0161e die\u0165a odmieta pi\u0165 \u010dist\u00fa vodu, majte sa na pozore.Nadmern\u00fd pr\u00edjem presladen\u00fdch malinoviek a sirupov vedie k za\u0165a\u017eovaniu tr\u00e1viacej s\u00fastavy a nechcen\u00e9ho priberania. To vedie k riziku vzniku detskej obezity a aj tej v dospelom veku. Je a\u017e zar\u00e1\u017eaj\u00face, ko\u013eko stoviek det\u00ed ka\u017edoro\u010dne prib\u00fada k tejto smutnej \u0161tatistike, napriek tomu, ak\u00fd neobmedzen\u00fd pr\u00edstup k inform\u00e1ci\u00e1m oh\u013eadom stavy a zdravia m\u00e1me k dispoz\u00edcii. Nechce va\u0161e die\u0165a pi\u0165 vodu? Schovajte ju! Do nie\u010doho, \u010do die\u0165a up\u00fata a zaujme. Napr\u00edklad do limon\u00e1dy bez pridan\u00e9ho sladidla, sirupu alebo ar\u00f3my. Nebojte sa k\u00fapi\u0165 jeden kvetin\u00e1\u010d s m\u00e4tou. Jej l\u00edstky s\u00fa dostato\u010dne aromatick\u00e9, aby vytvorili pr\u00edjemn\u00fa svie\u017eu chu\u0165. Aby mali v\u0161etci neust\u00e1li pr\u00edstup k vode a teda k spr\u00e1vnym n\u00e1vykom. Vysk\u00fa\u0161ajte stolov\u00fd v\u00fddajn\u00edk vody. D\u00e1vkovanie je jednoduch\u00e9 a nen\u00e1ro\u010dn\u00e9. Presne pod\u013ea predst\u00e1v. Spotreba vody je jasne vidite\u013en\u00e1 a viete ju odsledova\u0165. Takto m\u00f4\u017eete ma\u0165 istotu, \u017ee je v\u0161etko v poriadku. Dehydrat\u00e1cia je toti\u017e nielen boles\u0165 hlavy, mal\u00e1tnos\u0165 a nervozita. Sp\u00f4sobi\u0165 m\u00f4\u017ee aj ove\u013ea v\u00e1\u017enej\u0161ie probl\u00e9my ako je dezorient\u00e1cia, probl\u00e9m s motorikou a v najhor\u0161\u00edch pr\u00edpadoch kon\u010d\u00ed smr\u0165ou. Myslite teda na svoje zdravie a zara\u010fte vodu do svojho ka\u017edodenn\u00e9ho ritu\u00e1lu hne\u010f r\u00e1no. Ak do nej prid\u00e1te k\u00fasok citr\u00f3nu, \u00faspe\u0161ne na\u0161tartujete metabolizmus a podpor\u00edte dokonca aj chudnutie a proces tr\u00e1venia a vypr\u00e1zd\u0148ovania.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vny pitn\u00fd re\u017eim","item":"https:\/\/www.stich.sk\/spravny-pitny-rezim\/#breadcrumbitem"}]}]